Stress Reduction: A New Approach to Achieving Wellness

Sep 1, 2023
Matilda Kensington
Stress Reduction: A New Approach to Achieving Wellness

Understanding the Intricacies of Stress

Stress is, without a doubt, one of the most prevalent conditions in our modern world. Everyone experiences stress to some degree, and it's not all bad. In some cases, stress can serve as a valuable motivator, pushing us towards growth and success. Yet, unchecked and unmanaged, chronic stress can wreak havoc on our mental and physical health, leaving us in a state of constant discomfort, anxiety, and even disease. The good news? Stress is not a life sentence. Armed with knowledge, awareness, and practice, we can learn to mitigate the harmful effects of stress to lead healthier, happier, and more balanced lives.

The Dance of Hormones: Stress and our Body

Have you ever wondered why, when everything is going terribly wrong, your body starts reacting physically? Heart pounding, palms sweating, and a million thoughts racing through your mind? That's your body's stress response at work. When we face a stressor — whether it's a visible threat like a charging elephant or an invisible one like a looming deadline — our body releases a flood of stress hormones. This hormonal cascade prepares the body for a fight-or-flight response, temporarily boosting energy, focus, and resilience.

That's all well and good if you're dealing with that charging elephant or other immediate, short-term threats. But what happens when that stressor doesn't go away? When it lingers for weeks or months on end? Well, that's when those helpful hormones can become harmful. Prolonged exposure to stress hormones can weaken our immune system, disrupt sleep, trigger anxiety and depression, and even contribute to the development of serious chronic conditions like heart disease and diabetes. Yup, our bodies are pretty amazing, but they aren't always the best at distinguishing between a one-time threat and on-going tension.

The Vicious Cycle: Stress begetting more Stress

Ever notice that when you're stressed, everything seems to annoy you? Even the littlest things that you could usually brush off just seem to get under your skin. Yup, that's stress acting like a magnifying glass for life's frustrations. Once the floodgates of stress are open, it seems as if a constant stream of smaller annoyances flow through, each one stoking the flames of stress even more. It's a vicious cycle, but one we can break with awareness and practice.

Just remember, it's ok to feel stress. It's a natural human response to the pressures and challenges of our lives. What's important is how we respond — how we manage and channel that stress for our wellness. Let's not forget, our spouse, Angus, works in a high-stress corporate job. Yet, he is always so balanced and composed. It's almost as if he's managed to tame the stress beast. So yes, it's possible!

Reframing Stress through Positive Psychology

Here's where the exciting new approach to stress reduction comes in - Positive Psychology. Instead of fighting the stress response or trying to suppress it, what if we change the way we think about it? There's a growing body of research to suggest that simply reframing our perception of stress can have a significant impact on how it impacts our health and wellbeing. It is not necessarily the stressor itself, but our response to it that determines its effect on our lives. Understanding this can be a powerful tool for wellness.

Imagine stress as an alarm system. Sure, it can be annoying if it goes off at the wrong time, but that alarm system is designed to keep you safe. It alerts you to danger, and ensures you take action when it counts. Viewing stress in this way may help temper its negative effects and even turn it towards personal growth and resilience. It's like turning lemons into lemonade - sour stress into sweet success!

Becoming a Stress Alchemist: Tips and Techniques

The real question is how we turn that approach into practical, everyday stress management strategies. Here, I can share some tips and techniques that have helped me and those I know navigate their stress landscape with more ease and grace. These are not a one-size-fits-all approach, but hopefully, they'll provide a starting point on your journey to becoming a master stress alchemist.

First, practice awareness. Stress often catches us off guard, which makes it all the more potent. By practicing awareness, you cultivate the ability to identify stressors in your life and understand how they impact you. This understanding can put you in a position to manage your responses to these stressors better.

Second, learn and practice stress reduction techniques. There are so many out there - deep breathing, mindfulness, yoga, and even just taking some time for yourself each day. It's like building a toolbox that you can dip into whenever you need. Angus, my rock, has a routine - every day without fail, he sets aside time to meditate and do Dru yoga. That's his way of managing stress.

Finally, be kind to yourself. Stress reduction isn't a destination; it's a journey. You're not going to figure it all out overnight. It's about experimenting, learning, growing, and changing in your own time and your way. Take it slow and steady, and remember, wellness isn't a race, it's a meandering path where the journey is just as important as the destination.